Bootcamp EXTREME Wakefield - Overview
Bootcamp Plans
Our BOOTCAMP EXTREME in Wakefield plans are available at set times each year and guarantee to get you in great shape fast.
We offer 4 unique Bootcamp programmes for individuals wanting to kick-start their fitness and get instant inch loss results.
7-day Plan • Sunday Shape-Up
• Bootcamp Weekender • Bootcamp 28-day Plan
7-day INTENSIVE
These camps include 7 x fun early morning sessions combined with a 7-day healthy eating plan.
These are by far our most popular and can really kick-start your health campaign. The next one is listed below.
Saturday 4th February
Sat.-Sun. 0800am (90minute sessions)
Mon.-Fri. 0615am (75minute sessions)
Details of sessions to follow.
Estimated Price £139 members £159 non-members
BOOK NOW on 01132 887 666 to reserve your space.
£50 deposit will secure your space. Just 16 space
Sunday Shape-Up
Last Sunday every month 900am-1030am @ IVERIDGE HALL
These camps include 90-minutes of intense bootcamp exercise. Each Sunday includes a mixture of drills and power based exercises to give individuals a feel to what the other 3 plans involve. A great starter BOOTCAMP to do! All levels welcome.
1. Reebok Power Circuit (10 measured intense power exercises)
2. Bleep Test and Outdoor Trek (a measured fitness assessment)
3. Extreme Conditioning and curl test (tough strength exercises with a measured sit-up time test towards the end)
4. Fitness Pilates (A tough method of pilates designed to shape your body faster than traditional pilates techniques)
5. Body Attack (high impact aerobic style exercises to really pump the heart rate up and get that body burning)
6. Casino Conditioning (The most fun you will ever have with a pack of cards. Great fun and a real tough session)
The Sunday Shape-Up programme also finishes with a full body stretch to help improve flexibility.
Bootcamp Weekender
Our Bootcamp weekenders are great fun, highly social and they guarantee results over the weekend. You will experience a range of fun bootcamp sessions for all levels and abilities. Try the following:
- Indoor climbing
- Extreme interval training
- Reebok power circuit
- River-trekking
- Kick-boxing
- Body Attack
- Fitness Pilates
- Thai-Boxing
- Kettlebell Conditioning
- Fresh Air Fitness
- Speed, Agility, Quickness
- and much, much more...
For details of exact sessions over each weekend, please just contact us.
With 6 x 80-minute sessions over 3 days, each day is sure to bring a new and exciting challenge. All equipment is provided and a full dietary plan will be issued for maximum results.
You are advised to stick the plan over the weekend and there is strictly no alcohol allowed during the 3-day programme.
The exercise and eating programme is designed to lose you 3lbs of fat over the 3-days to help kick-start your fitness campaign.
28-day Bootcamp Plan
Our 28-day camps guarantee amazing fitness and inch loss.
We offer:
- 3 x early morning Bootcamp exercise sessions at 630am each week.
- A 28-day healthy eating plan to follow.
- A healthy breakfast after each session as well.
Each morning will bring a new exercise challenge to try. The 28-day plan also includes a
FREE 30-minute sports massage upon completion to help relieve those aching muscles.
Measurements are taken on day 1 and day 28 to monitor everyone’s progress during the plan.
The plan is aimed at people that want great results in just one month and our plan guarantees
ultimate fitness and inch loss results or your money back.
The plan is aimed at all ability levels from total beginners to more experienced exercisers.
The plan includes:
- 12 x Bootcamp programmes
- 12 x healthy breakfasts
- 28-day healthy eating plan
| Prices |
BootCamp Members |
New Recruits |
| 7 day plan |
£119 |
£159 |
| Sunday Shape-Up |
£5 |
£10 |
| Bootcamp Weekender |
£90 |
£100 |
| 28-day Bootcamp Plan |
£180 |
£200 |
Local accommodation can also be organised for the bootcamp weekender programme should you need.
For full details of dates or for further information, visit the website or just speak to one of the team. Click here to find out the date of our Next Bootcamp.
Listen to our past recruits, view their results and watch our bootcamp video @:
www.bootcampextreme.co.uk.