Class Timetable

CLASS GUIDE

Sweat
Fun and energetic classes to get your heart pumping and your body rocking

Strength
Conditioning classes to help you burn fat and stay in great shape

Spirit
Mind and Body classes to improve your flexibility, stability and inner strength

Speciality
Signature classes to help you stay motivated when all else fails

Sweat
Energetic aerobic workouts to help burn those calories and keep your heart and lungs strong and healthy. Sweat sessions may include dance workouts as well as traditional aerobics sessions.
Step
Traditional step aerobic routines with a dance feel to help keep that body feeling fit and funky.
Strike
Get ready to sweat with a session of boxing and kickboxing using a variety of drills and interval activities. Strike (THAI) includes a variety of attacking methods.
Stations
A fun workout with a mixture of circuit activities to help keep you motivated and healthy. With a range of strength, interval and conditioning exercises, you can’t fail to feel great.

Sculpt
Resistance exercises using dumbbells to shape up that body and create those perfect curves. Sculpt sessions may include legs, bums and tums (lbt) and total body workout (tbw) activities.
Swiss ball
A great session designed to improve your shape, posture and balance. Our 30-minute sessions are great fun for everyone wanting a quick blast of functional exercises.
Swing
Kettlebell training is the latest way to stay in great shape. It is done with a series of challenging movement patterns using kettlebells as a form of resistance training. Great for an overall metabolic workout. Expect massive results!
Sexy ABS
Try a range of crazy core conditioning exercises using balance, strength and floor work to really challenge those problem areas. These classes are just 25-minutes in duration but we’re sure you’ll be groaning after just 15!

Slim
IVERIDGE’s Weight Loss Club. Hosted by our resident dietician, our weekly weight loss group will address major issues that surround your diet and weight loss and invite you to get on board with making the necessary changes needed to lose weight and keep it off forever. Sessions include a 15-minute weigh in and waist/hip measure followed by a 45-minute group session with the dietician. Price £6.50 per session or 4 sessions just £24.
Spirit
A Tai Chi session for the mind, body and spirit. Tai Chi or Taiji consists of relaxed, usually slow fluid movements and is recognised as being good for stress, balance, blood pressure and general health.
Stretch
Traditional yoga poses to help improve suppleness and keep that body feeling young. Tuesday evening includes a meditation/relaxation section. Monday and Thursdays are Vinyasa while Tuesday’s is Iyengar yoga. Look out for pregnancy yoga as well on Thursdays.
Stability
Traditional Pilates based exercise to help improve posture, core strength and joint stability. Each session finishes with some relaxation to help you unwind and de-stress. Stability for back care involves core specific exercises to help maintain healthy spinal function.

Simplefit
This session is designed for the young at heart. Challenging cardio and conditioning exercises designed to help keep your joints mobile and your heart healthy.
Soldiers
Exclusive to Iveridge, our bootcamp style session includes a variety of drills and circuit style exercises in the grounds of the hall. A perfect way to get in great shape the fresh air way. Children aged6 & up may attend this.
Strictly Tap
Tap your way to better fitness with our unique strictly tap dance session. Great lower body conditioning and lots of fun. Your own tap shoes may be needed for this.

* = Suitable for beginners ** = Advanced class
(V) = Children’s voucher may be used
(EX) =20-30 minute express class
(FAM )= Family class
(90m) = 90 minute class
£ = Charge Applies