Meet the Team
Adam Coopman - Trainer
Who am I?
Hi I’m one of the personal trainers here at Iveridge Health Club. I have over 2 years’ experience in the Health and Fitness industry helping people get fit and achieve their lifestyle goals by providing motivation, support and knowledge. I specialise in functional training methods to get all the body working, as well as strength conditioning and sports specific training.
I come from a rugby background and this is reflected heavily in my high intensity workouts, I also like a bit of banter so you are guaranteed to enjoy your sessions and have a laugh along the way.
I’m always happy to give any advice or answer any questions about your nutrition, and what you need to do to get the best results. If you would like a little taster of what my personal training sessions are like, don’t hesitate to ask for a free 15 minute session!
What do I offer?
- A wide range of challenging personal training and small group training packages. My SGT is at 6.30pm Monday & 12.30pm Saturday.
- Challenging Kettlebell (Swing Tuesday 5.30pm & Thursday 6.30am) and Bootcamp style classes.
- Kick Start sessions to get you going at Iveridge.
- Programme reviews for when you need a new challenge.
- Helpful advice on nutrition.
- A friendly and personal approach to all members.
What do I do to stay in shape?
I play amateur rugby…you may find some of my rugby drills in a Soldiers class every now and again. I do lots of free weight strength training on a split body routine 3-4 times per week to try and build muscle. I also do some cardio training a couple of times a week to keep my fitness up. I need to take care with my nutrition to make sure I take in enough calories to restore my muscles and help my body recover, so eating the right food at the right time is crucial to good results.
Becci Skelton - Senior Trainer, Assistant Manager & Sports Masseuse
Who am I?
Hey, I am a Senior Trainer, Sports Masseuse and Assistant Manager here at Iveridge Health Club.
I studied Sports Science at Durham University and since graduating, I have gained several years’ experience in the Sports and Fitness industry.
What do I offer?
- A wide range of Personal Training getting you the results you want!
- Small Group Training! My sessions are held on Monday nights, 6 & 7pm, Wednesday morning at 6.30am and a half hour Core conditioning session on Thursdays at 5.30!
- Specialised knowledge in Fat Burning and Sports Specific Personal Training, Programmes and Advice.
- Sports Massage and Rehabilitation Programmes. Regular Sports Massage can help to prevent and heal injuries. It is also great to relieve tight, knotted muscles and refresh tired, overused muscles. Feel free to quiz me on any aches or pains you have.
- Kick Starts, Health Assessments and Reviews
- Challenging, energetic fitness classes! Try my Sculpt, Swing, Swissball and Soldier classes for a tough workout!
What do I do to stay in shape?
I train several times a week here, focusing on fat burning, core workouts and strength conditioning, using training aids such as kettlebells, kenisis, and free weights. I’ll also run a couple times a week with my boy (dog) George Best Skelton! However, I much prefer to do my workouts in my play time….
What do I do in my spare time?
Anything outdoors with the possibility of hurting myself! My biggest passion is mountain biking, usually fast and steep downhills but I love a bit of north shore, dirt jumps and trials riding! I’m currently planning next years summer holiday, riding in the French Alps! I also love bouldering and mountaineering, and plan to be a pro snowboarder and surfer sometime soon!
Music (heavy) is a big passion of mine, so when I’m not doing the above, I’m usually at a gig or festival rocking out!
"The proper function of man is to live, not exist. I shall not waste my days in trying to prolong them. I shall use my time."
Claire Donovan - Senior Trainer & Pilates Specialist
Who am I?
Hello, I’m a senior trainer and Pilates specialist here at Iveridge Health Club. I have over 15 years’ experience in the health and fitness industry and a background of being an international gymnast. I specialise in Pilates and Back Care Rehabilitation as well as fat burning and functional strength conditioning.
I enjoy a challenge and am always approachable and available for any questions you may have on your training. I am committed to your health needs and most importantly like to achieve some great RESULTS!
For those who don’t know I work also alongside Derek Mould the chiropractor on his rehabilitation programmes for his clients.
I run four small groups a week, so if you fancy personal training in a group by keeping costs down, try one of my sessions, they run on a Tuesday 6.30am, Wednesday 6.30am and 7.30am and a Thursday 6.30am and 12 noon.
I also teaching classes Monday nights, Tuesday Wednesday and Thursday Mornings, so come and join in I guarantee to get you smiling whilst exercising!
What do I offer?
- A wide range of Personal Training and Small Group Training Packages
- Specialist rehabilitation packages to suit your needs
- Kick Starts, Health Assessments and Reviews
- A friendly and personal approach to all members
- Hard, Outdoor BOOTCAMP activities.
- A commitment to get you the RESULTS you need.
What do I do to stay in shape?
I train a few times a week here, usually, Kettlebells, Kinesis and free weights. My main goals are to fat burn, improve my core strength and over all conditioning of the body. I also train 
once a week with some of the other staff which keeps me motivated and most importantly to me makes my workouts fun! I also practise what I preach, in that I bring my posture into everyday movements and my workouts.
What do I enjoy outside of work?
I love to SHOP!! I also love to travel and look forward to my holidays!! I not only love the sun holidays I also love skiing!! Having two boys means my time away from work is very full, but very activity! My philosophy in life is to Love, Laugh and LIVE!!!
Michael Wilson - Personal Trainer
Who am I?
Hi everyone! I’m a trainer at Iveridge Health club. I’ve been in the industry for over 2 years now and really enjoy working on a 1 to 1 basis. I like to make sure my clients enjoy their sessions, are set realistic targets and train hard! It gives me a real buzz to see people achieve their goals. I am here to help, so if you need a hand, a free 15 minute session or just feeling in need of motivation then give me a shout!
I have a qualification in sports nutrition and am really interested in helping people with their diet, I also specialise in reducing body fat and gaining lean muscle mass or toning. So together we can shift that extra unwanted bit of body fat that you never seem to be able to get rid of!
I also take classes throughout the week including Strike on Tuesday at 6:30am and Circuits on Friday at 6:00pm and recently the addition of “Simple fit” at 9:30am on Tuesday. This class has opened up a time for people looking for low impact exercise, so feel free to book in. I also cover Aerobics and Step on occasions which I thoroughly enjoy.
What do I offer?
- Guidance with nutrition and metabolic training that will get big results.
- Specialist personal programmes for reducing body fat and toning or gaining lean muscle.
- Senior sessions to help mature members stay motivated
- FREE 15 MIN PERSONAL TRAINING OR ADVICE; just give me a shout when I’m free.
What do I do to stay in shape?
I train 6 times a week, 3 weights sessions using heavy compound moments as they recruit the most muscle fibres and 3 cardio sessions using interval, long distance and fartlek training to achieve the best fitness levels. Sunday is a day of rest! Finally stick to your healthy eating plan! Although a treat once a week is something to look forward to. My advice, eat smart 90% of the time, the rest; enjoy yourself!
“Boundaries aren't limits, they’re targets”
Jack Nodder - Trainer
Who am I?
Hi, my name is Jack. I am a Junior Trainer at Iveridge Hall. I'm a friendly and outgoing person that will motivate and encourage you through your training.
What do I offer?
- Help and advice to all health club users
- A wide range of personal training packages
- Kick Starts and reviews
- Fun classes
- A bit of banter!
What do I do to stay in shape?
I train regularly with free weights 3-4 times a week because I’m trying to build muscle mass. I also play football, where I train twice a week and play a game on the weekends. I really enjoy keeping fit and helping others achieve their goals.
Paul Rhodes - Personal Trainer
Who am I?
Hi, I’m the Senior External Personal Trainer at Iveridge, which means I specialise in personal training and am brought in and contracted to cater to a number of clients. I started out at university attaining a degree in sport and exercise science and part of a further degree in nutrition. I’ve been in the industry for over 10 years and have a wealth of experience in many areas.
I have competed at Muay Thai (Thai boxing) for a number of years and specialise in this area. This is a fantastic form of exercise which develops an amazing array of fitness components from power and strength to balance and coordination. Sessions are fun and very enjoyable yet also progressive with regard to fitness, body shape (making the body lean and reducing body fat) and learning. Clients typically comment on how fun sessions are and how quickly their body changes shape and the enjoyment of learning new self-defence skills. The gym doesn’t have to be monotonous!
What do I offer?
- Fun, enjoyable and challenging sessions.
- Body shape change (leaner stronger body).
- Energy level change.
- Fitness level change.
- Confidence level change.
- Motivation level change.
- Guidance from a highly motivated and educated professional who will attain your goals.
- Free classes to members Thursdays and Saturday’s to complement and develop skills.
If you're lacking motivation, unhappy with your body shape and energy levels and need something positive in your life then why waste time, try something new.
Richard Hill - Director
Who am I?
Hi there. I’m Richard and I manage IVERIDGE health club and all the crazy staff that help you to feel good everyday. My background is in personal training, weight management and rehabilitation. I also have a keen interest in sports conditioning and I have over 18 years experience in the health and fitness industry. I am always around to answer any questions you may have on your training or your nutritional goals. I pride myself on the 100’s of customers that have achieved fantastic results over the last 18 years and I look forward to every day and the challenges new customers will bring.
What do I offer?
- A wide range of personal training packages for all abilities.
- Small group training plans on Monday 630am, Tuesday 730pm and Friday 630am.
- Specialist weight loss personal training packages.
- A range of vibrant exercise to music classes.
- A number of outdoor BOOTCAMP packages.
- A pair of ears when something isn’t quite right for you.
- A friendly, personal approach to all my members.
What do I do to stay in shape?
I wouldn’t really say I’m in shape. I do try to keep up with the younger members of the team but it is tough to get in great shape at my age. It takes dedication 4 hours a week, discipline with food and drink and a strong character to get where you want to be although I know from my experience anyone can do it with the correct support and nutrition. I do practice what I 
preach 80% of the time though!
I did play football at a good level when I had hair. I now play 5-a-side football once or twice a week. I try to play golf (play off 18) once a week if time. I also try to train twice a week concentrating upon around 12-15 sets of challenging strength and cardio short blasts to keep my metabolic rate high each day. Most research shows that fitness & weight loss benefits are greater through short bursts of weights and cardio or as Team IVERIDGE call it ‘METABOLIC TRAINING’ - IVERIDGE’s Secret Formula.